Our transformational wellness retreats are for all levels and beginners.
Our Transformative Wellness Retreats are for
all levels AND beginners. Please book early.
The Retreats are limited in size as we offer personalized
experiences at small venues.
Fly to warmer, sunnier climes, take in the Panamanian rainforest and coast as we change our focus,
practice mindful movement, breathing, and relaxation, hike, swim, eat local,
fresh, chef inspired cuisine, and
have an adventure or two at
Istmo Yoga and Retreat Center. Our group has exclusive use of the Center for this small group mindful wellness and yoga vacation.
Join us in Umbria under the Spring sun to practice yoga, the art and science of relaxation, and build resiliency, while enjoying wonderful food and adventures in the Italian countryside. Our group has exclusive use of the Locanda del Gallo Villa for this small group mindful wellness an yoga vacation.