Take your wellbeing to the next level by incorporating heart-centered living and nature connection into your daily life.
Grow your wellbeing!
Life can be intense. We often need to meet life with positive intensity. We can learn to meet life’s challenges fully aligned with hear, brain and body. We can learn to tap into our inner wisdom, our true self, and our connection to others and the natural world.
Stress is not something we can eradicate from our lives. But stressful situations that are caused or made worse by a misalignment of heart, brain, body or a disconnect between our true inner self and external (social and natural) environment, do not have to be part of our reality.
When we are in alignment with our true inner voice, our heart and our social and natural environment, we are able to manage stressful situations, transitions, difficult conversations with ease, strength, centeredness without becoming depleted.
Up-level Your Wellbeing is our follow-up course for Reset Your Wellbeing. It has been designed for Reset Your Wellbeing Graduates who are committed to their own wellbeing, the wellbeing of their friends, families, communities and the wellbeing of their natural environment.
This course takes a deeper dive into tools and resources that will expand your day-to-day wellbeing. Heart-centered living, the coherence of heart, brain and body, as well as a mindful connection with nature are an essential part of our journey to a higher level of health, wellness and happiness.
In Reset to Wellbeing you took the first step toward honoring your desire for a centered, joyful, peaceful life. In Up-level Your Wellbeing you will move toward owning your innate capacity to thrive.
Program at a Glance
- HeartMath and the concept of coherence – a state when the heart, mind and emotions are in full energetic alignment and cooperation.
- Learning the extreme health benefits of nature in our lives for our body, mind and soul no matter if we are outside or inside.
- Review and Integration of Reset Your Wellbeing practices, based on evidence-based research by Herbert Benson, MD (Harvard Medical School) and the PART Program from Mass General Hospital.
- Daily text reminders, support and inspiration.
- Weekly e-mails to prepare for class and to review after.
- Mutual support from a community of other participants who stay together for the length of the course.
Dates & Rates
- Dates: Stay tuned for Fall 2023 offerings!
- Weekly group calls (8 sessions)
- Location: Online
- Instructor: Aimee Lamendola and Brienne Sembrat
- Price: Three payments of $127 each
The Experience
PART, Heart Math and Nature Connection are recognized worldwide as some of the most effective stress management, anxiety relief and resilience building tools.
We will learn heart-focused breathing techniques to connect with your heart’s intelligence, re-establish coherence and restore balance and we will explore the immediate, calming impact mindful outdoor experience can have on our minds and souls. We will take a deeper dive into mindfulness practices and, with “Return to Wellbeing” PART techniques and knowledge as a basis, “Up-level” well-being.
Building on our “Return to Wellbeing” Course with its science-based Positivity and Relaxation Training (PART) curriculum, developed by Benson Henry Institute/Mass General Hospital and Harvard Medical School, we now look to blend in elements of Heart Math and Mindful Nature Connection to take you deeper into Mind-Body practices that promote health, happiness, deep relaxation, self-care and general wellbeing.
Program Highlights
- Dive deep into the science and practice of heart coherence, an optimal state where your heart, brain and body align to create personal transformation.
- Learn how to access your intuition and make decisions from a place of inner knowing rather than by trial and error.
- Learn how to enhance your connection to others and improve communication.
- Learn how to manage a steady energy through the ups and downs of your day using HeartMath techniques,.
- Learn how to use nature connection to balance the side effects of technology and isolation.
- Gain a better understanding of the emotional, physiological and spiritual benefits of being in nature.
- Extrapolation and integration of PART Techniques into the “Uplevel” curriculum of HeartMath and Nature Connection,.
Your Take Aways
- Leverage the power of the heart to access renewing and regenerative emotions that recharge our batteries, keep us young and healthy.
- Be a better communicator and leader in stressful situations because you act from your heart, which allows you to remain calm, centered and focused.
- Become your own healer by applying daily nature immersions and connection as a remedy for automatic negative thoughts, emotions that wear you down and other disruptors of your emotional, spiritual and physical health.
- Build your confidence through continued daily integration of practices that provide a reliable/predictable positive impact on your wellbeing, resilience and centeredness.
- Live in alignment with your heart, brain and body.
- Know that you can weather a good storm because of your inner strengths and enhanced resilience.
Not sure if our programs are a right fit?
Schedule a free consultation to find out if our programs work for you.
