Saty tuned for upcoming Spring 2020 Mindful Hikes!
My favorite thing about practicing yoga with Aimee is the improvement in technique I receive from her acute observation skills. Aimee is aware of subtle differences in poses and she calmly, quietly, and with explanation helps adjust and fine tune moves to enhance my performance and overall mind and body well-being. I've been practicing yoga off and on for years, but I've never before actually felt the instructor's personal interest in my own practice and their focus on whether or not I am using the proper stance (or modification) for my body. Aimee has even taken time with me prior to or after class to break down a pose and make sure I understand how just a tiny shift can make all the difference. In addition, I have never had an instructor provide a better understanding of breath and how it should feel and sound during practice, and at rest. I've known that breath is the root of any yoga practice but not until Aimee's clear and comprehensive description of the movement of breath was I able to actually notice the difference -- and reap the benefits. I leave class feeling light and energized. She's the best!
P.S. I am also a huge fan of Aimee's Moving Meditation class. Her voice is literally soul-soothing
Every once in a while, you come across people who are perfectly suited for their careers, and who absolutely love what they do. Aimee Lamendola is one of those people. She’s easily the best yoga teacher I’ve ever had. She expertly explains and teaches poses, breath-work, and relaxation techniques—all the while creating a positive, peaceful atmosphere.
Aimee has also done wonderful work with my son, helping him ease his anxiety through mindfulness, breath-work, and HeartMath.
Aimee is one in a million and I would wholeheartedly recommend her to anyone!
Aimee is a wonderful yoga teacher. She explains how poses are helpful, always provides modifications, and tailors her instruction to the needs of her students. Her peaceful and purposeful teaching style brings a calming energy to her classes.
She strives to continually expand her training and find ways to grow her expertise which greatly benefits her clients. I can't recommend her highly enough!
Aimee simplifies all the concepts making it very accessible and usable in everyday life. She helped me learn an invaluable, super simple technique that can be done anywhere for any situation to bring me to a place of calm and inner quietness. I'm so grateful for her teaching style, gentle manner, silky calming voice and warm welcome. Learn it, use it and share the appreciation of it's magic....
it was transformational for me!