57 results found

    Services (8)
    • PART Grad Life in Balance

      Continue your commitment to your practice and your goals for well-being. Join us once every quarter, 60 minutes per class, to do an RR practice, review concepts from the nine week course and discuss ways to further seat the concepts and seed growth based on your PART experience. Extrapolations and further ways to integrate and connect. Will be live and recorded. You will texts twice weekly to encourage and guide your practice. "Don't let it go - continue the RR Flow:)."

    • Positivity/Relaxation/Resilience (PART)

      Choose from Sundays 7-8:30, Tuesdays, 9-10:30AM ET, or Thursdays 2-3:30PM ET. What would more positivity, resilience and calm do for you in 2021? Each week’s 90-minute class employs a variety of mind body techniques like meditation and mindfulness, physical activity and positive psychology. It also relies on creativity, humor and adaptive thinking. Success Requires Daily Practice Beyond attending each weekly class, the PART program involves making a two month commitment to subtle, impactful daily behavior changes that will yield profound results. You should be willing to: ➢ Expand or begin a daily meditation practice, building from 3 to 20 minutes ➢ Write/capture 3-5 daily appreciations ➢ Reinforce the four pillars of health: nutrition, exercise, sleep, social connection By supporting your efforts to expand these practices, the PART Program enables you to build a self-care practice you will crave and view as vital to optimal balance and wellness. What age(s) are appropriate for this program? Classes are currently being offered for 18 and over. How large is a typical class? Online class size is between 3 and 12 participants. Who benefits most from this class? ● Able/committed to joining each 90minute class during the 8-week program ● Able to participate from a private, quiet space without interruption ● Committed to a daily practice regimen that helps to vastly improve their relaxation ability/ meditation practice, appreciations, pursuit of Wellness/Social goals, and more. Why participate in a pandemic?? Oddly, this is about the BEST time to study & learn these techniques! Why? 1. More Time. Abrupt shifts in home/work/school/social lives have found many with more time on our hands (no commute, fewer carpools, etc.). 2. More Stress. We are all being pushed to our max -- be it economic, family, health, geopolitics and beyond. And yet these complex times make it vital that we have a wide array of techniques and tools to remain calm, focused and resilient. 3. Less Connection. Isolation is the enemy of connection and contentment. Happily, we live in an age when virtual connection can make a real difference.

    • At Ease in the Season of Light

      Prepare yourself to receive the best gifts of the season. Join us for pre-slumber meditations, relaxations and heart felt inspiration to induce an internal state of peace, hope and positivity. Unlike our other courses, this in non-sequential. Spiritual but not religious.

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    Blog Posts (3)
    • Are you ready to plunge into yoga?

      This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business. Blogging is really great for SEO, so we recommend including keywords that relate to your services, products or industry within your posts. It’ll make it easier for people to find you on the web. Ready to delete this post and add your own? Go to Manage to open your Dashboard and click on the 3 dot icon ( ⠇), then click Delete Post. You can also head to Settings > Manage Blog and delete any post from there. Now you are ready to create a blog post of your own! Look for the Create New Post button to start crafting your own stunning blog content. #beginnersyoga #yogapractice

    • 10 surprising side effects of adopting a regular work out routine

      This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really wows. Adding fun and compelling videos is another great way to engage your audience and keep them coming back for more. Want to spice up your post with a gallery? It’s never been easier to customize your content and captivate your readers. Your blog comes with many beautiful design options. Click Designs to choose the one that’s right for you. To show and hide details from your blog, like the Author, Likes Counter, and more - head to Settings. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a post, made comments and more. #regularworkout #regularpractice #healthyhabits

    • Healing through yoga: 3 inspiring stories

      This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, click Manage Blog. From the Dashboard, you can edit posts and also add brand new posts with ease. Want to help visitors explore more content? Create categories. When you write a post, you can add it to up to 3 categories. These categories appear in your blog’s navigation menu, so choose categories that cover the main topics of your blog, e.g., Food, Fashion, Travel, etc. For easy navigation, it’s best to keep your category names short – 1 to 2 word titles. For a clean look on your blog’s navigation menu, we recommend 7 categories max. #healingthroughyoga #healthyhabits #yogainspiration

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    Pages (19)
    • Classes/Workshops/Seminars | breatheIN2IT, LLC

      Zoom Classes, Seminars, & Workshops ​ IMPORTANT BOOKING INFO! When you click "Book Now" you may be taken to a page to choose your class time. (eg 9:00AM) to enable the "NEXT" button;) On that page, CLICK ON THE CLASS TIME ​ At Ease in the Season of Light Join us Sunday, Tuesday, & Thursday 9:00PM-9:30 PM ET during December Read More 37 US dollars $37 Book Now Positivity/Relaxation/Resilience (PART) Start Wk of Jan. 10th, Sun. or Tues. 7-8:30 PM ET, 1.5hr/wk for 9 wks Read More Tuesday, Sunday 1 hr 30 min 3 payments 3 payments Book Now Amazing Benefits of Nature Connection 4 week Zoom seminar, Wednesdays 7:30-8:30 starting January 6th Read More Starts Jan 8, 2021 97 US dollars $97 Book Now PART Grad Life in Balance Support for our PART grads to further integrate and continue skills Read More Monday 45 min Book Now 28 Day Fall Yoga & Relaxation Challenge Read More Started Oct 12 97 US dollars $97 Book Now Yoga Package 4 Yoga Zoom Classes for the Price of 3 Read More Monday, Thursday 1 hr $24 for 4 sessions $24 for 4 sessions Book Now Monday Evening UNWIND Yoga Stretch, Relax, Breath - Yoga, followed by relaxation and meditation Read More Monday 1 hr 8 US dollars $8 Book Now Thursday RISE Hatha 1 Yoga Read More Thursday 1 hr 8 US dollars $8 Book Now Mondays 7:30PM ET Thursdays 9AM ET Wednesdays 7-8PM ET 4 weeks ​ 7:30-8:30PM ET 9-10 AM ET Daily 7:00AM-7:30AM ET MONDAY CLASSES RESUME January If you would like to join after start date, please email for pro rate brienne@breathein2it.com IMPORTANT BOOKING INFO! When you click "Book Now" you will be taken to a page to choose your class time. (eg 9:00AM) to enable the NEXT button;) CLICK ON ONE CLASS TIME ​

    • Wellness | Pittsburgh, PA, USA | breatheIN2IT, LLC

      Are you ready to help yourself or your group reduce stress, increase resilience, build positivity and live life more in the moment? ​ We are in the midst of a world wide stress epidemic that existed before current events. breatheIN2IT Zoom Seminars help you build a "toolbox" of science proven practices and techniques that are used EVERY day to improve well-being, focus, perspective, calm, creativity, self-awareness, kindness, happiness quotient AND can even help you THRIVE in life. We facilitate Zoom seminars and lead workshops for individuals, teams, businesses, schools, client groups, hospitals staff and patients, and community groups. ​ ​ "It's by far been the best possible thing I've done for myself/mental health in a very long time." - Stacey, Youth Program Coordinator "The Positivity and Resiliency that I have learned is extremely helpful and beneficial and I use it every single day." - Jami, teacher, explorer "The concepts are made accessible and usable in everyday life. Learn them, use them and share the appreciation of the magic.... it was transformational for me!" - Kelly, business owner Just Start! "Expertly explained and taught —all the while creating a positive, peaceful atmosphere." - Mary, author, actor Where are You Now? Does stress and anxiety affect your enjoyment of life? Do you feel stuck with negativity and fear? How would more positivity benefit you? How would more resilience look in your personal and professional life? Do you have tools to combat and mitigate stress and/or to reframe your thoughts? Would more energy at the end of the day be helpful? Do you long to be more relaxed and more in the moment? Do you value productivity and creativity and wish you could tap into those qualities more often? How motivated are you to help yourself or your group? Just Start! How Do I Begin? I am Ready to Change My Daily Well-being or the Well-being of my group/patients/company/staff with Research Proven Curriculum and Techniques Click the pics for more program information and Zoom course registration Positivity, Relaxation and Resilience Training- PART Our Signature Course HeartMath Core Course Amazing Benefits of Mindful Nature Connection Concept Course I Need a 1 on 1 Phone Consult to Determine Which Program is Right for Me or My Group Contact aimee@breathein2it.com Just Start! Who We Are Click the pics to read more about us Aimee Lamendola Director of Mind/Body Practices ​ Brienne Colby Sembrat Director of Mindful Nature Connection/Retreats Director Marketing and Communication ​ ​

    • About US | breatheIN2IT, LLC

      About Us breatheIN2IT, LLC Classes/Workshops/Seminars Positivity, & Relaxation Training HeartMath Nature Connection Yoga and Relaxation Classes Nature Connection/Hikes Retreats YouTube Audio/Videos About US breatheIN2IT Shop Aimee Lamendola Mind Body Practice Director "Reset Your Baseline and Activate Your Inner Calm" Aimee is a Certified Benson Henry Instritute of Mass General Hospital "Positivity, Resilience and Relaxation Program" (PART) Instructor, a HeartMath Certified Coach/Mentor, and an E-RYT 500 Certified Yoga Instructor with over 2500 hours of teaching. Aimee is dedicated to teaching research-proven mind/body practices and continues to study the space where science meets the wellness discipline. "I find great satisfaction when able to share with my students how these practices affect physiology and how implementation can reset the baseline and enhance overall well-being. I am a dedicated life-long learner who finds deep enjoyment in continuously refining and improving my curriculum and my ability to reach people with these life-changing practices." ​ Aimee works with studio classes, individuals, retreat groups, professional groups, hospital staff, school students, athletes, and pediatric and adult oncology patients. She uses the various disciplines, alone or in combination, tailored to the group, to provide the greatest benefits to her clients. Contact Aimee Brienne Colby Sembrat Nature Connection& Retreat Director Programs and Marketing "Nature Connection is a Wellness Key" Brienne is a Mindful Outdoor Guide and MBSR current program participant, a lover of all things hiking and nature. She is a firm believer and student of the extreme benefits of nature experiences for well-being and the current depleting culture of "nature deficit disorder." Brienne enjoys synthesis writing, studio and graphic art, and has worked in leadership, management, event coordination and administration for 25 years. A former Director of Business Development for a Financial Firm, Coach, and Director of Development for a Youth Sports Club, she is experienced in organization, research, education and communication. ​ "As a a long-time student of Aimee's I have benefitted immensely from the life wellness curricula of the PART and HeartMath Programs. Adding nature experiences to the wellness mix is another powerful stress reduction tool in our students' wellness kits. " ​ ​ Contact Brienne YOU CAN MOVE AND LIVE BETTER, RELAX FULLY, and THRIVE!

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