Move from anxiety and overwhelm to a confident YOU who consciously chooses to engage in life from a space of positivity, calm and centeredness and who successfully responds to life’s adversities in a mindful, proactive, decisive way.
Because, yes, you can thrive!
Stress can become our constant, disruptive companion...
Sometimes stress is good. It makes life interesting, keeps us engaged, safe and on our feet. Sometimes stress can hit us out of the blue. Life can take an unexpected turn and our steadiness gets upended. But stress also has the tendency to accumulate in our lives, especially if we don’t pay attention to its subtle warning signs. Some annoyance here, a little irritability there, not enough sleep one night, then another one and then some more. In modern culture, stress has become our constant and baseline companion. It just won’t go away. We are always running and seldom if ever slowing to live each moment. We feel like we have lost our ability for joy, true connection, and calm.
When we find ourselves in that situation, it’s important to know that
you can’t ignore stress - because once you’ve passed that threshold of healthy stress, it can do serious damage to your physical, emotional, and mental health
you can’t white-knuckle your way through stress - because our minds just don’t work that way
you can’t outrun stress - because your body just can’t create enough endorphins to sustain a runner’s high long enough
The only way out of stress is through it. And this is exactly what we are going to do in our signature program PART PLUS, gently, slowly, with guidance, practice and a whole lot of self-love.
Instructor: Aimee Lamendola, co-founder of BreatheIN2IT