White Grass

PART Program

"It's by far been the best possible thing I've done for myself/mental health in a very long time."

- Stacey, PART Grad

Full and partial scholarships available. Please contact aimee@breathein2it.com.  


What: The Positivity and Relaxation Training (PART) program is a 9-session Live Zoom weekly group education program that helps participants develop skills to manage stress and

cultivate a more positive outlook.

Cost:  Three monthly payment of $249 each month  for 3 months

The PART program offers a deeper dive into relaxation techniques designed to manage the physiological impact of stress on the body, thereby increasing overall health, happiness and general wellbeing. Since roughly 60-90% of all doctor visits are stress-related (or derived), the need to enhance our resiliency and manage stress is vital. And in the (upside down) era of Covid-19, it’s hard to think of a better time for people to have these skills! Building resilience and focus, and managing our stress takes practice. The PART Program is a 9-session (90-minute per week) group learning environment that helps you practice these techniques in a safe, fun learning community.

The curriculum for the program is based on the research done by Harvard Medical School Professor Herbert Benson on the Relaxation Response and employs a variety of mind body techniques like meditation and mindfulness, physical activity and positive psychology; it also teaches adaptive thinking techniques and encourages creativity and humor.   We start with goal setting and each follow up session consists of a review of previous sessions and between session experiences, new skills teaching and practice.  As a participant in the program, you will also receive a Workbook published by the Institute to use as a guide throughout the program and for future reference.  Participants in the program report that it has helped them develop skills to manage stress and cultivate a more positive outlook.

This will be an opportunity to commit to and truly ingrain these invaluable techniques and interventions into your life.

  • 5 Class times offered - 9 weeks, 1.5 hours per week

    Mon, Tue, Thu, Sun

    1 hr 30 min


brienne@breatheIN2IT.com       412-719-5033

Pittsburgh, PA

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