Our Programs

Reset Your Wellbeing

Our core foundational program, Reset Your Wellbeing, is based on the scientifically validated curriculum of the PART – Positivity, Relaxation and Resilience – training. We can all learn to be more aligned with our innate capacity to thrive and reclaim our joy, health and happiness. The goal is to step out of the cycle of perpetual stress and move with intention, awareness, education and practice into a new way of approaching each day.

Uplevel Your Wellbeing

Up-level Your Wellbeing is our follow-up course for Reset Your Wellbeing, the entry program for our online stress management courses. The course takes a deeper dive into tools and resources that will expand your day-to-day wellbeing. Heart-centered living, the coherence of heart, brain, and body, as well as a mindful connection with nature are an essential part of our journey to a higher level of health, wellness, and happiness.

Master Your Wellbeing

Ongoing membership program – join anytime

We want you to live the life you truly desire. You’ve already taken the first brave steps by completing at least one of our Wellbeing programs. Now it’s all about continuing the journey. Staying in touch with us and a like-minded, committed group and walking the path together will create an updraft that helps you achieve your desired results with less effort and more joy & ease.