Master Your Wellbeing
Join our community of experienced, strong and peaceful warriors who are committed to stress management and living a life from a space of love, wellbeing and happiness.
If you are anything like us, you have done your share of one-off trainings and educational programs, not to mention the stacks of self-help books that are probably piling up in your room. There is nothing wrong with that – hey, Aimee’s husband used to joke that when her pile of self-help books would fall over one day, she’d get seriously hurt.
Showing up for yourself every day and staying committed to your self-care practices are two most important first steps on your journey to resilience. Not always easy. Very often, after the first phase of a journey is over, gravity sinks in and newly acquired habits fly out of the window.
But we want you to live the life you truly desire. You’ve already taken the first brave steps by completing the “Return to Well-being” (PART) program. Now it’s all about continuing the journey. This requires intention, awareness, education and ongoing practice. Just know that you are not alone on your journey.
Staying in touch with us and a like-minded, committed group and walking the path together will create an updraft that helps you achieve your desired results with less effort and more joy & ease.
Program at a Glance
- Monthly subscription that renews automatically until cancelled.
- Live 60-min Zoom group call once a month.
- Downloadable recordings.
- Class notes emailed after class.
- Reinforce and expand practices and techniques from your courses
- Review goals and progress on an ongoing basis.
Dates & Rates
- Dates: ongoing program – join any time
- Monthly group calls on Zoom
- Location: Online
- Instructors: Aimee Lamendola and Brienne Sembrat
- Price: $17/month
The Experience
We meet in monthly zoom calls where we cover certain wellbeing aspects, stress management techniques, and mindfulness practices and provide time and space for discussion, sharing of experiences and thoughts. We review personal goals, celebrate our successes, we laugh together, we motivate each other, we are there for each other.
Program Highlights
- Ongoing reminders for being mindful of thought patterns and emotional responses.
- Continuous practice of positivity, relaxation and stress management techniques.
- Monthly reconnection with community and teacher.
- Gentle support from a like-minded community that ensures accountability.
Your Take Aways
- Feel good about your renewed commitment to self care and cultivation of inner resources.
- Make your stress management practices stick and develop/maintain healthy habits as a result of your ongoing practice.
- Enjoy the ongoing support from like-minded community.
- Remain grounded, confident, at ease, mind at peace, positive, hopeful.
- Remain resilient, more aware of where you direct your daily attention.
Not sure if our programs are a right fit?
Schedule a free consultation to find out if our programs work for you.