Learn how to manage stress and access a life of inner peace, heart intelligence, connection, resilience, and positivity in a live Zoom format where community and education will
make true and lasting change a reality.
the future of stress management and peace in life is right here...
You Are in the Right Place
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Does stress, anxiety or overwhelm affect your enjoyment of life, block connection, zap energy and derail productivity?
- Would more positivity benefit you?
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Would more resilience to stressful events benefit your personal and/or professional life?
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Would you like to have more energy at the end of the day?
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Do you long to be more relaxed and in the moment?
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Do you value productivity and creativity and wish you could tap into those qualities more often?
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How would a toolbox of easily accessible techniques and practices to mitigate stress, reframe negative thoughts and improve your day to day life experience feel?

Intention Education Awareness Practice
Breathe Into a New Day
Through our Zoom PART Plus (Positivity, Relaxation, Resiliency Training), "Living from the Heart," and Nature Connection Programs, based on the studies and curricula created at Mass General/Harvard Medical School/BHI, HeartMath and Kripalu Institute, respectively, we teach individuals, families, groups, and companies powerful, proven, science backed, stress management techniques in a supported and relaxed educational environment.
"It is by far been the best possible thing I've done for myself/mental health in a very long time." - Stacey, Youth
Program Coordinator
"Expertly explained and taught —all the while creating a positive, peaceful atmosphere." - Mary, author, actor
"The Positivity and Resiliency that I have learned is extremely helpful and beneficial and I use it every single day." - Jami, teacher, explorer
"The concepts are made accessible and usable in everyday life. Learn them, use them and share the appreciation of the magic....it was transformational for me!" - Kelly, business owner
How Do I Begin?
Aimee Lamendola
- HeartMath Certification
- BHI/Mass General Positivity and Relaxation Training (PART) Certification
- EYRT-500 Yoga Certification
- MBSR Training



Brienne Colby Sembrat
- Mindful Outdoor Guide Certification
- Wilderness First Responder Certification
-Communications Specialist
-MBSR Training


breatheIN2IT is a Certified Provider of PART, HeartMath, and Mindful Outdoor Experiences.
