Learn how to manage stress and access a life of inner peace, heart intelligence, connection, resilience, and positivity in a live Zoom format where community and education will
make true and lasting change a reality.
the future of stress management and peace in life is right here...
You Are in the Right Place
Does stress, anxiety or overwhelm affect your enjoyment of life, block connection, zap energy and derail productivity?
- Would more positivity benefit you?
Would more resilience to stressful events benefit your personal and/or professional life?
Would you like to have more energy at the end of the day?
Do you long to be more relaxed and in the moment?
Do you value productivity and creativity and wish you could tap into those qualities more often?
How would a toolbox of easily accessible techniques and practices to mitigate stress, reframe negative thoughts and improve your day to day life experience feel?
Intention Education Awareness Practice
Breathe Into a New Day
Through our Zoom PART Plus (Positivity, Relaxation, Resiliency Training), "Living from the Heart," and Nature Connection Programs, based on the studies and curricula created at Mass General/Harvard Medical School/BHI, HeartMath and Kripalu Institute, respectively, we teach individuals, families, groups, and companies powerful, proven, science backed, stress management techniques in a supported and relaxed educational environment.
"It is by far been the best possible thing I've done for myself/mental health in a very long time." - Stacey, Youth
"Expertly explained and taught —all the while creating a positive, peaceful atmosphere." - Mary, author, actor
"The Positivity and Resiliency that I have learned is extremely helpful and beneficial and I use it every single day." - Jami, teacher, explorer
"The concepts are made accessible and usable in everyday life. Learn them, use them and share the appreciation of the magic....it was transformational for me!" - Kelly, business owner
How Do I Begin?
- HeartMath Certification
- BHI/Mass General Positivity and Relaxation Training (PART) Certification
- EYRT-500 Yoga Certification
- MBSR Training
Brienne Colby Sembrat
- Mindful Outdoor Guide Certification
- Wilderness First Responder Certification
breatheIN2IT is a Certified Provider of PART, HeartMath, and Mindful Outdoor Experiences.