HeartMath teaches techniques that create ‘coherence’ in the body and brain. Coherence could be likened to but is different from the Relaxation Response which we access through meditation. Like the RR, coherence is a measurable and health promoting physiological state. The four week course dovetails with PART in that in takes a deeper dive into our energy drains and gains through emotions. The courses enhance eachtother.
HeartMath also teaches and provides us with potential to deeply understand not only ourselves better but to understand how we are connected to and infuence all of humanity/living world. A main pillar of the HeartMath is an emphasis on accessing heart based emotions, such as peace, love, kindness, care. HeartMath is a feel good and self empowering program