• Energy Management, Stress Reduction and Resiliency Program

    Starts Oct 13

    $97

About HeartMath

HeartMath  is an innovative approach to improving emotional well-being. Learn to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body.

 

HeartMath is backed by rigorous scientific research and validated techniques for people interested in personal development and improved emotional, mental and physical health. 

Learn

You will learn strategies to help you de-stress from challenging situations

Build

You will learn techniques to help build resilience and better sustain energy. 

Become Aware

You will learn how you may be depleting energy and how it can be restored.

Practice

You will practice science backed techniques that change the way you respond to a stressful situation.

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