Custom Programs

BreatheIN2IT course work is based on some of the most powerful science-backed practices of stress management and self care. We begin by laying the self care and stress management educational foundation and then you choose the topics/tools that fit your group needs.

In our Zoom or in person seminars and classes, you can schedule individual modules for your group, cover additional topics, or put together a seminar over several weeks.

Course offerings include but are not limited to:

  1. Relaxation and Diaphragmatic Breathing
  2. Positivity Power of Gratitude
  3. Powers of Meditation for Wellbeing
  4. Weaving Nature into Your Life, Inside and Out, for Optimal Wellness
  5. Mind, Body, Spirit- Well and Whole
  6. Sleep Hygiene for Health
  7. HeartMath
  8. The Importance of Social Connection
  9. Thought Distortions and Optimism
  10. Adaptive vs Maladaptive Coping and the Pillars of Self Care
  11. Amazing Mindfulness
  12. We teach both in person and via Zoom.
  13. Yoga
  • custom stress management programs
  • corporate presentations, courses, and workshops in our core areas
  • a private individual or family course
  • ala carte HeartMath and Nature Connection 4-5 week courses
  • private group yoga instruction (groups > 10)
  • private family, individual or group Mindful Nature Experiences
  • athletic teams and community/special interest groups

Please contact us directly to schedule and for pricing. info@breathein2it.com